Let’s begin your therapy journey.
THERAPY
Trained and experienced therapists that provide a non-judgmental open space for you to empower yourself.
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WHAT IS THERAPY?
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A place to share your thoughts and feelings without judgment.
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An alliance that offers insights into your emotions and behaviors.
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Evidence-based techniques used by trained & qualified professionals.
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A comforting and open environment that offers acceptance and growth.
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Acquiring helpful coping skills and strategies to manage life's challenges.
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A professional relationship that helps to break patterns and bring change.
Feel free to contact us if you have questions
DIVIJA BHASIN
FOUNDER
At The Friendly Couch, we understand that starting therapy is a big step. To help you get started, we've designed our process to be as simple as possible. Our team will help you choose a therapist that aligns with your preferences. Our mission is to make your journey towards mental well-being as straightforward and supportive as possible.
OUR PROCESS
Even though it's only been three sessions, I feel really great after talking to her about certain issues. She has helped me realize my thought processes and how they affect me. I do sense progress, and I hope to see more in the near future!
Someone we made happy
Which therapist should I choose?
( UNDERSTAND THE DIFFERENCE )
CHOOSE THE RIGHT THERAPIST?
( UNDERSTAND THE DIFFERENCE )
We understand that often mental health professionals seem similar and picking the right one can be confusing. The psychologists on our team have distinct roles and we're here to help you understand and guide you in choosing the correct therapist for your requirements. All the Psychologists on our team are hired after an intensive review and interview process. You can trust the Psychologists on our team to be non-judgmental and professional.
THE DIFFERENT TYPES
A direct guide to help you choose between the type of therapist that you might be looking for.
COUNSELLING PSYCHOLOGIST
QUALIFICATIONS
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Bachelor's Degree in Psychology.
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Master's Degree in Psychology.
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Optional: Additional diplomas and certifications for specialization.
EXPERIENCE
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All the Counselling Psychologists at The Friendly Couch have completed a minimum of 500+ sessions before joining our team.
CLINICAL PSYCHOLOGIST
QUALIFICATIONS
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BA/BSc in Psychology/Clinical Psychology.
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MA/MSc in Psychology/Clinical Psychology.
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MPhil in Clinical Psychology (RCI-recognized institute) with additional certifications.
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RCI Registration
EXPERIENCE
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Minimum 2 years of RCI-recognized MPhil training and 500+ sessions completed before joining our team.
HELPFUL QUESTIONNAIRE
A direct guide to help you choose between the type of therapist that you might be looking for.
COUNSELLING PSYCHOLOGIST
IF YOU
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Are looking to work on mental health challenges with anxiety, problems
with relationships, procrastination, or trauma.
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Would like to work on your general well-being.
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Have never been diagnosed with a disorder and do not believe you have
one.
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Would like to learn better ways of dealing with challenges in
life.
CLINICAL PSYCHOLOGIST
IF YOU
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Would like to check if you have a disorder such as ADHD, OCD, Autism,
Borderline Personality Disorder, and others, and get an official diagnosis.
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Have been diagnosed with a disorder in the past and are seeking a new
perspective.
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Are looking to work on concerns like self-harm, suicidal ideation,
intrusive thoughts, etc.
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Are looking to work on severe mental health challenges that are impacting
your daily life.
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Would like to understand harmful patterns in your life and learn better
ways of coping.
Love what you are doing. I was able to accept that I need therapy only after watching your reels. You truly made me realize that it's okay not to agree with the so-called definition of 'normal.' That it is in my power to define my 'normal.' Thank you.
Someone we made happy
COMMON QUESTIONS
You are welcome to prepare some points if you wish, but there is no obligation to do so before the session.
We typically recommend starting with a counseling psychologist if you're new to therapy. If you require specialized assistance, you can be transferred to a clinical psychologist through our internal process. However, if you have already been diagnosed, are seeking a diagnosis, have suicidal thoughts, or suspect you may have a disorder, we strongly advise opting for a clinical psychologist.
Therapy is a process, and expecting a cure in one session is not realistic. The initial session focuses on building a therapeutic relationship and understanding your main concerns. Just as problems don't manifest overnight and evolve over time, the healing process also requires time and cannot be completed in a single session. Each individual is unique, and their healing journey will unfold at its own pace.
It's important to note that our therapists are not crisis counselors and cannot communicate with you outside of scheduled sessions. This policy is in place to prevent dependency and to uphold their professional boundaries and timings.
We do not offer chat-based therapy. Chat therapy is not included in the training of academic psychologists, and effective therapy cannot be adequately conducted through messages or chat.
We strongly advise against opting for therapy services via chat, as this method is not scientifically proven for counseling and may not provide the intended benefits.
There is no age limit for consulting a psychologist on our team. For minors (under 18), we require a consent letter or acknowledgment from an adult regarding the minor's therapy. The consenting adult does not necessarily have to be a parent or guardian but should be someone capable of providing consent and acknowledging the client's participation in therapy. If you are able to provide a consent letter, please let us know, and we will provide the necessary details for inclusion in the letter.
For more information on discounts, check our Packages section.
CONTACT US
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